031414 Workout
Strength
1) Floor Press- 3.3.3
warm up: 45, 65, 85
work sets: 90, 90, 95
2a) J.M. Press- 3×8-10 @ 10
2b) Band Pull Aparts - 3x20 purple
3) Prowler Sprints- 3x60m (160/110) + 10 Heavy Kettlebell Swings (70/53) @ 36
Extra Credit
Weighted Sit-Ups- 3×20 @ 18
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