Back Squat 5 RM

3 x max

For Total Meters
10 Rounds of:
Row x 1min
Rest as needed.

5 X 3 Back Squat at 275lb

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WOD: Every 30 Seconds for 10 minutes
-1 Power Clean
-1 Hang Clean
-1 Jerk

5 at 185 lb, 14 @ 155

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Post WOD:
-20 T2B
-20GHD

3 Rounds:
20 cleans
20 Steps to 24 inch with 16kg kb hold (10 times each leg)
10 push presses

3 Rounds for time

-400m run
-21 KB Swings (53/35)
-12 Pull Up's

4 rounds for time of:

4 clean and jerks 155 lbs/ 115 lbs
8 front squats 155 lbs/ 115 lbs
12 over bar burpees

did 135#

AMRAP in 7:00 of 7-pull-ups, 7-box jumps (24/20). Rest 1:00
AMRAP in 7:00 of 7-push-ups, 7-air squats, Rest 1:00
AMRAP in 7:00 of 7-burpees, 7-atomic sit-ups (V-ups).

Rounds: 20

3 Rounds For Time:

10 Ground to overhead (Clean & Jerk or Snatch) #135

Shuttle Run 5M, 10M, 20M, 25M, 50M

Strength:
Thruster 6 x 2
*if you're doing the Open, you must take bar from floor.

Finisher:
:15w/:15r X 7 rounds of the triplet
Heavy Swings
Heavy Slamball
Pushups