Sprint C&J/C2B pullup Couplet Workout
Skill
DUs
I officially suck at double unders.
Strength
3x5 Shoulder Press 50kg (3mins rest)
12-9-6 40kg (1min rest)
WOD
5-4-3-2-1 reps for time of: C&J and C2B pullups
Keeping the power output high after the first two rounds was extremely difficult. Other than that it was awesome!
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