From time;

25 walking lunge

20 pull up

50 box jump 20” <-- started here & walked up box jumps

20 Double under

25 ring dip

20 knees to elbows

30 kbs 2/1.5p <--1p

20 hang clean (yes this means squat) 95/65

25 back ext

30 wall ball

3 rope ascent <--9 rope pull ascents