Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF 8000 On Ramp Day 4 Workout
For time:
3 rounds:
200 m Shuttle run
20 Walking lunge/leg
10 Jump pull-up -
Olympic Lifting training with Caleb Ward - Clean & Jerk Workout
Olympic lifting training with Caleb Ward at CrossFit Steele Creek.
Felt great today to go over the intricacies of the Clean and then the Jerk.
The form and unique perspective/tips provided were awesome!I PR'd both lifts today thanks to Caleb's help:
Squat clean = 115lbs
Jerk = 135lbsohhhhhhhhhhh the jokes today were great. good thing i was able to "jerk it" without "cleaning it" :)
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Pull Workout
A1: Ring pull ups pronated 3set
A2: SL elevated calf raises 3x15/ben
B: SA Kb rows 2x12/arm
C: Rkb swing 10x15 -
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Weightlifting Intermediate Strength
1 round
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)1 round
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)Strength
2 power clean + 1 hang clean + 1 jerk x 1 @ 70% x 5 @ 75%
1 power clean + 1 hang clean + 1 jerk @ 80% x 1 -
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Wall Balls and Sit-ups Workout
21-15-9
Wall Balls
Sit-upsWhen you need a little extra, this is fun....
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