Only way to get better at calisthenics/gymnastics is to actually do them, so this day is all about moving your body in space and learning how to manage your weight distribution without forgetting the AMRAPS and EMOMs etc

Shoulder taps are great way to accumulate reps for weight sifting and eventually walking.

As we are rolling in to the new year we are also getting loser to the open. We are attending it and there fore as we know, the basics are going to be under the scopes. No matter how many RX reps you get in, you should always MASTER the parts of that particular movement....