Day 1 Olympic Weightlifting Strength
Muscle clean primer
3 x 3 - empty barbell
3 position clean
4 x 2 @ 80% of 1RM clean
Press in split
4 x 4 @ 9RPE
Barbell front rack reverse lunge
3 x 16 (8 each leg) @ 8RPE
Accessories
DB shoulder press 3 x 10 @ 8RPE
Barbell skull crusher 3 x 10 @ 8RPE
DB bench press 3 x 10 @ 9RPE
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