Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
AMRAP 15:00
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row / 20-30 Assault Bike Cals /
Rx+: 2 Legless Rope Climbs -
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Lördag 30/12 2017 Workout
Partner WOD
For time:
100 pull ups
300m farmercarry
100 wall balls
300m farmer carry
100 Burpee box jump overs
300m farmercarry
1 partner working/1 partner resting -
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19.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Hyvää Huomenta @ Safety Squat Bar 5x8-15
Reverse Hyper 50 toistoa (raskaita esim. 5x10)
Voimapyörä 3-5x12-20
Etuheilautus 2x1min -
Superkids 10-13 v WOD Workout
2 min max reps köysikiipeily
1 min lepo
2 min max reps varpaat tankoon
1 min lepo
2 min max reps käsilläseisontapunnerrus
1 min lepo
2 min max reps hollow rocks