Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
For quality:
10-9-8...1
Calorie Assault bike (Arms only)
Single arm push press (Per arm)
Choose something heavy that you can do the rounds of 10,9,8 in 2 sets.
Strict CTB pull-up. Use a band to scale if needed -
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Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 5
Metcon- ti
Aer -
Squat - 3605 kg
BB - to, laGymnastics
Pull up -
CTB - 50
TTB - 40
HSPU - 60MU - 35
BMU - 10
Bfly - 35
Bfly CTB -
HSW - 40 m.Recovery
Sleep +8 h - 1/7
Avg. tt. bed - 22:35
Avg. t. asleep - 7 h 30 min
Avg. EA - 40 kcal/FFM -
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Grunt work Workout
4*
15m DB Bear walk
10* Strict Pull Ups
15* DB FS
*2' rest BTR4*
10/10 SDL KB
15m/15m OH Carry KB -
Mon 20.5. Workout
Bench Press
4*4 Medium load
New set on every 3min.YGIG / round
Both complete 5 rounds
12 Deadlift
9 Hang Power Clean
6 STOH
RX 70/50kg
Time Cap 15minRecovery Erg
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