Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For quality and minimum rest: Workout
4 - 5 rounds of:
30s L-sit hold
30s rope climb
30s double under
30s handstand hold against wall (start in plank position and walk feet up the wall to a handstand)30s rest between movements
-
Partner "DT" Workout
Hero workout. Do with a partner, each do 5 rounds, alternating turns after each completed round:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
@70/50kg
Time cap: 12min
Scale so that you can make it under the time cap! -
-
R U Recovered? Workout
200m Run
21 x Thruster @ 30% from Front Squat 1RM
21 x Box Jump
200m Run
15 x Thruster @ 30% from Front Squat 1RM
15 x Box Jump
200m Run
9 x Thruster @ 30% from Front Squat 1RM
9 x Box Jump
No time element, just get the work done with proper technique and minimum rest. -
-
Deadlift Strength
5 - 3 - 1+
@
75%, 85% and 95% of 1RM 90%Work up gradually to 75% with max five reps per set and then go for 5-3-1+
The 1+ means AMRAP!!!
How many reps did you get on the last set and what was the weight? -
WODconnect Advent Calendar - Day 16 Workout
Watch this lengthy [clip](
Yes, we know.. it's 56 minutes :)
-
-
Wall Ball ja vatsajumppa Workout
Wall Ball jumppa:
Heitto istuen
- kaverille
- oikea kylki
- vasen kylki
Jalkojen heitto parin kanssa -
Row, lunges and bear Workout
For time:
* 1000 m row
* 100 m weighted walking lunge, 20 kg sandbag
* 10 bear complexes (60/42,5kg)One bear complex is power clean – front squat – push press – back squat – push press.