Gymnastic Testing
1) Max reps of Double unders (unbroken set) or max reps in 3 min
if you are good with double unders go for unbroken set
if you still are having some trouble with them get max reps in 3min.

2) Max reps of c2b/kipping or strict pull ups (goal 8+)
then perform 3x 50-60% of max reps. Rest 2 min bwn

3) Max reps of Strict HSPU (goal 8+) use enough scale to get this.
then perform 3 sets x 50-60% of max reps. Rest 2 min bwn

4) Max reps unbroken toes to bars (1 set) (10 min cap for toes to bars)
then perform 3x 50-60% of max reps. Rest 2 min bwn

scale toes to bars for kipping leg raises (over 90 degrees)
or v-ups (on v-ups you are not allowed to rest no more than 1 sec in
the ground)