6 rounds, E3MOM: Squat Clean + Hang Squat Clean (above the knee) + Push Jerk + Split Jerk + 10-20 C2B. Workout
6 rounds, E3MOM: Squat Clean + Hang Squat Clean (above the knee) + Push Jerk + Split Jerk + 10-20 C2B.
Go AHAFA (as heavy as form allows). Start new round every 3rd minute. Try to do unbroken sets of C2B pull-ups.
Scale if needed.
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