Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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QUARTERFINALS - AGE GROUPS test 4 (15.5 REPEAT) Workout
For time:
27-21-15-9
Row calories
Thrusters
https://games-assets.crossfit.com/CFG23QF_AG_Scorecard_T4_V5.pdf
- scale so you can finish the work out
for example:
21-17-12-6 -
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6-21-17 Workout
Muscle
Heavy - Push
Middle - Lower
Light - Pull
Metcon
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups -
Lattia Pena Strength
Lattia penkki Pyramidi E3MOM
10 x
8 x
6 x
4 x
3 x40%----> 70%
Kyynärpäät maahan hallitusti toistoissa. -
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17.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Maastaveto 4x1x70%, 1x75%, 1x80%
Kyykky max3 ("normaali kyykky", ei box)
Työntöveto / Korkeaveto 3x6
Reverse crunch´es 3x max
