WODconnect

Conditioning Workout

Partner Workout
FOR TIME ( Switch after a full round completed! )
40/32 cal row
4 rounds of “Cindy” (2/2)
40/32 cal row
4 rounds of Dumbell “DT” (2/2)
40/32 cal row
4 rounds of 20 DB Hang snatch + 40 DU (2/2)
REPEAT , NO REST
Dumbell @22,5/15kg
Timecap : 36 mins