Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang With It Workout

Pre-WOD:
5X5 Close Grip Bench Press

WOD - 5 Rounds For Time:
- 10 Hang Cleans (#155/105)
- 20 Push Ups
- 40 Double Unders
(5 Burpee Buy In / 40 singles)
käsilläseisontaa ja kanniskelua Workout

Superkids:
5 kierrosta

30 sek työ, 30 sek lepo
-käsilläseisonta
-suitcasecarry, vasten
-suitcasecarry, oikea
-waitercarry, vasen
-waitercarry, oikea

Ninjat:

5 kierrosta

40 sek työ, 20 sek lepo
-käsilläkävely /shouldertap
-suitcasecarry, vasten
-suitcasecarry, oikea
-waitercarry, vasen
-waitercarry, oikea
JOULUPÄIVÄ, SALI SULJETTU! Workout
14.3.2019 CF Workout

Eilinen treeni
6-15-17 Workout

Muscle
3 x 3
2 x 9
1 x 15
Front Squat
Push Press

Metcon
21-15-9
Wall Ball & T2B
3 x 200 M Run
Superkids 10-13v ja ninjat 14-16v vatsat Workout

5 x

10 sek hollowpito + 10 hollowkeinunta + 10 linkkari + 10 + 10 vinolinkkari
Open Gym Workout

Open Gym 1:30-3:00
HEAVY DAY Workout

Front squat 1-1-1-1-1-1-1-1-1-1 reps
Weightlifting Strength

Snatch Balance 5x3
Power Snatch+Squat Snatch 5sets
Back squat 5x3
21.2.2019 CF Deload Workout

Eilinen harjoitus

Need a training program?

Hang With It Workout

käsilläseisontaa ja kanniskelua Workout

JOULUPÄIVÄ, SALI SULJETTU! Workout

14.3.2019 CF Workout

6-15-17 Workout

Superkids 10-13v ja ninjat 14-16v vatsat Workout

Open Gym Workout

HEAVY DAY Workout

Weightlifting Strength

21.2.2019 CF Deload Workout