2 AMRAPs Workout
WOD 1 AMRAP in 12′
10 Wall Balls 6kg
20 Slam Balls 6kg
90 Singles JumpRope >> 4R+10+5
Rest 5minutes
WOD 2 AMRAP 12′
10 Push Ups
20 Walking lunges Plate OH 5kg
30 Air Squats >> 4R+5
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