Double Under/Pullup Couplet Workout
Skill
Snatch off blocks + C&J off blocks
Two rounds of: 7 Ring "Lowers" from an inverted hang + 15 Deficit Pushups
Core killer!
Strength
4-4-3-3-2-2-2-1 Back Squats
90kg - 100kg - 110kg - 120kg PR (by default)
WOD
30-20-10 reps for time of:
Double Unders
Pullups
My forearms were fried going into the double unders after the pullups!
Endurance
2x400m Run (1 min rest)
1:20 - 1:27
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