Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FRT AB 50 cal Workout

For time
50 cal assault bike
Chelsea Workout

Every minute on the minute for 30 minutes, complete the following:

5 pullups (w/ Band)
10 pushups (Modified)
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 0:25, you get 35 seconds to rest before next round kicks off.

10 minute cool down, then run to the lantern and back!
Nancy Workout

5 rounds
400m run
15 OHS (90#)
Grace Workout

grount to overhead 30 reps at 135#
Deadlift/Pull-Up/Squat Workout

Deadlift 2.2.2.2.2
305 - 315 - 325 - 345 - 365

Then:

5 Rounds
10 Deadlift 185
15 Pull-up
20 Squat

09:55
HSPU/Double-Under Workout

5rds
5 HSPU
20 DU
2-6-12 Diane and then some Workout

WOD: Diane

21-15-9 for time Time: 7:40
Dead Lift - 225lbs
HSPUs

Strength Progressions:

Hang Cleans - 1x5x185, 1x4x205, 1x3x220, 1x1x230, 1x3x205
Push Presses - 1x3x185, 1x3x205, 1x1x225
Dead Lifts - 1x5x405, 1x6x405

Situps and Ring Dips
Back Squat 1 RM Strength

Back Squat 1 RM
Tuesday Workout

Squat Snatch (40/30) x15
HSPU x15
4 Rounds for time
15 minute time limit
Jackie Workout

1000 meter row
50 thrusters 30#
30 pull-ups (MOD: Green band)

Pull-ups were rough... but I stuck w/the green band. Next time, I'd like to go for a time in the 12 min range.

Need a training program?

FRT AB 50 cal Workout

Chelsea Workout

Nancy Workout

Grace Workout

Deadlift/Pull-Up/Squat Workout

HSPU/Double-Under Workout

2-6-12 Diane and then some Workout

Back Squat 1 RM Strength

Tuesday Workout

Jackie Workout