1R4T Workout
20 Burpees
20 Abmats
20 Push Press - 135 lbs
20 Wall Ball Shots - 20 lbs
20 Dead Lifts - 135 lbs
20 Push Ups
20 Front Squats - 135 lbs
20 Double Unders
*Taylor
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!