04.25.2013 Workout
For time:
10 Power snatch (95/65)
20 Med ball sit ups (20/14)
15 OHS
20 Med ball sit ups
20 Push press
20 Med ball sit ups
25 Front squats
20 Med ball sit ups
30 Lunges
20 Med ball sit ups
35 Back squats
20 Med ball sit ups
40 Calf raises
RX'ed. Did lunges in back rack position. Half calf raises in back rack and half in front rack.
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