Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB upright press Strength

3 x 8 / 8
AHAFA
12.8.2013, Snatches! Strength

8 x Power Snatch + Overhead Squat + Squat Snatch AHAP but no missed lifts!
DB swings/situps/row Workout

Pullups
76544

Bench
3x5+
35
40
45
Did 60
Tried 62.5 and failed

WOD
4 RFT
20 DB swings 16kg
20 situps
200m row
12:58
Helen HSPU Workout

Warm Up

Pre-WOD:
7x3 DL

WOD - 3 Rounds For Time:
- 400M Run
- 21 KB Swings (53,35)
- 12 HSPU
WOD 09072014 Workout

20 min AMRAP

10 x Sumo deadlift high pulls @ 45/30kg
10 x Overhead squats @ 45/30kg
15 x Decline push-ups @ 50cm box
20 x DU's
EASYWOD Workout

3 x 300 m soutu + 10 vauhtipunnerrusta
WOD 080115 Workout

21.18.15.12.09.06.03

► Kettlebell Snatch
► Box Jump
Open Prep 16.2 Workout

Practice movements
24.1.2019 Masters SM Workout

Raakatempaus 4x3@65%

Raakarive 4x3@65%

Raakatyöntö 4x3@65%

Korkea Te-veto 3x3@70%

3 kierrosta

500 m soutua
15 käsipaino vapu
Deadlift Strength

5x8 Deadlift
AHAP but perfect form

Need a training program?

KB upright press Strength

12.8.2013, Snatches! Strength

DB swings/situps/row Workout

Helen HSPU Workout

WOD 09072014 Workout

EASYWOD Workout

WOD 080115 Workout

Open Prep 16.2 Workout

24.1.2019 Masters SM Workout

Deadlift Strength