STRENGTH

4 rounds of
10 Dual DB/KB Bent over Row
10 BB Strict Press
1' Rest

WOD

For Time
400m Run
50m Walking Lunge
40 SA DB Clean @15/10kg
30 SA DB STOH
20 Renegade Row
10 Alt. Devil's Press

Time cap: 12 min.

Rx+: @22.5/15kg

ACCESSORY

3 rounds of:
10/10 SA Banded Face-Pull
25/25s Side Plank on palm