Strict Press

10-8-6-4-2

*Nouseva paino
*rest 2-3min between

EMOM 12

1) 45s Ski Erg (Z2)
2) 1 Set of s.Hspu + 5-10 Kipping
3) 18-20 C2B

3-4x Superset

• 10 Legs Raised Ring Row + 10-20s Hold
• 10-15 Seated DB Lateral Raise

3-4 Rounds For Quality

• 10/10 DB Bicep Curl + 5-10/arm Hammer Curl
• 10-15 DB Skull Crusher
• 10-15 DB Floor Press