Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Leuka-proge 1 Workout
Lähtötilannetesti:
Max reps(Kuminauha tai matala tanko skaalauksena tarvittaessa)
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OPEN 23.2 (B) Strength
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
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4 x alkavalla 2 min Workout
4 x alkavalla 2 min
- 10 askelkyykky kpn kanssa (pään yläpuolella) + 8+8 kp moottorisahasoutu
- Laite, sopivan mukavasti
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8.2.2023 AMRAP 15 Workout
AMRAP 15
10 Hang Dumbbell Snatch 22,5/15kg. Alternating
10 Double Unders
4 Pull Ups
4 Handstand Push Ups
12 Hang Dumbbell Snatch 22,5/15kg. Alternating
12 Double Unders
6 Pull Ups
6 Handstand Push Ups
14 Hang Dumbbell Snatch 22,5/15kg. Alternating
14 Double Unders
8 Pull Ups
8 Handstand Push Ups
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Add each two reps after every round.