Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bicep Burn 29.12.2021 Workout

8-7-6-5-4
Chin up

20-16-12-8-4
Hauiskääntö
4x All the way
4x up to middle
4x down to middle
4x All the way
Ylöstyöntö telineeltä Strength

4x2 @75-85%
Muscle & Power, YV1 Strength

3x8 Push presses
Shoulder Burn 29.12.2021 Strength

4x4
Strict press

12-10-8-6
Db press from floor
5k Row Workout

5K for Time
14.7.2022 Basic Strength

Deadlift

3 x 3 x 80%
2 x 2 x 85%
1 x 1 x 90%

Go Every 2:30
Muscle & Power, YV1 Strength

3x10 Bench presses
STAMINA Workout

24min EMOM
1.min Ergo cal
2.min 8x 2kb thruster, rest of the min. burpee
3.min rest
Endurance Special Workout

3 rounds for time:
2000m Bike Erg
1000m Row Erg
500m Ski Erg

5 min rest between rounds
Taskuilta raakarive + taskulta rive Strength

4x 2+2 @ 50-60%

Need a training program?

Bicep Burn 29.12.2021 Workout

Ylöstyöntö telineeltä Strength

Muscle & Power, YV1 Strength

Shoulder Burn 29.12.2021 Strength

5k Row Workout

14.7.2022 Basic Strength

Muscle & Power, YV1 Strength

STAMINA Workout

Endurance Special Workout

Taskuilta raakarive + taskulta rive Strength