0-15.00
21 thrusters @60
15 c&J
9 snatch
6:42

15.00-40.00
Helen
3rft
400m run
21 kb swings 32kg
12 pullups
11:19

40.00-60:51
50 alt pistols
40 deadlifts @84kg
30 HSPU
20 toes to bar strict
10 muscle ups (4 ring + strict Lsit)
20:51