Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat + thruster Workout

4 Rounds for time:
10 Back squats 40/30kg
10 Thrusters 40/30kg

TC: 8 min
Partner workout Workout

Metcon (Rounds/reps)

With partner AMRAP in 22 minutes of
A:) 10m Plate pinch carry with 20/10kg plates
18 Wallball shots
10m PP carry

B:) 30 Double Unders
Front squats Strength

7 sets of 1 front squat. AHAP!
RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Ring Muscle Up, Technique
9:30 Snatch, Technique

12:00 Core

15:00 Ring Muscle Up, Technique
16:00 Snatch, Technique
17:00 Basic Endurance CrossFit
18:00 Kipping Pull-ups, technique
19:00 Basic Endurance CrossFit
13.7.2023 Front Squat Strength

Build in 17 Minutes Heavy Set of 3
Takakyykky 5,3,2,2,1 Strength

Takakyykky 5,3,2,2,1

Nousevat painot, 2 min tauot
Torstai 20.10.2016 - TTB, Lunges & Sit-ups Workout

AMRAP in 15 minutes of:
10 Toes to bar
30 Lunge steps
20 Sit-ups
30 Lunge steps
Accessory Workout

EMOM x 8

1) 8-10 Double Db press
2) 8-12 ring row
27.6.2023 With Partner Workout

10 Rounds For Time : ( 5 each )

10 Kettlebell Snatch 24/16kg
7 Box Jump Overs 24/20"
5 Pull Ups

TC 18
20 min 2 liikettä ja laite Workout

20min

10 raaka tempaus 35/25kg
6 tangon yli yleisliike
20cal laite

Kevyt tempaus, maltillinen määrä yleisliikkeitä ja laite, mahdollisuus mennä kovaa.

Need a training program?

Back squat + thruster Workout

Partner workout Workout

Front squats Strength

RestDay! Workout

13.7.2023 Front Squat Strength

Takakyykky 5,3,2,2,1 Strength

Torstai 20.10.2016 - TTB, Lunges & Sit-ups Workout

Accessory Workout

27.6.2023 With Partner Workout

20 min 2 liikettä ja laite Workout