Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunday FUN Strength
EMOM for 8min:
3 Bench Press @75% of 1RM
2min rest
EMOM for 8min:
7 Bench Press @60% of 1RM
Strict chin-ups (use 5-10kg extra weight if your strict pull-up is over 10 reps) -
Killer Chipper Workout
800m run
30 ground to Overhead 115#
30 burpee
30 push press 115#
30 thruster 115#
30 chin up
800m run32:55
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40 kg Slamball race Workout
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EMOM4 Snatch complex Strength
EMOM 4:
2 muscle snatch
2 snatch balance to deep power- tyhjällä tangolla joka minuutti!
- muscle snatch: keskity työntämään polvi lukkoon ja sitten vetovastuu käsille
- snatch balance: tanko lähtee niskan takaa, työnnät tangon suorille käsille ja jalat laskeutuu power vastaanottoon lähelle 90 asteen kulmaa
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