Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 15-04-2023 Workout

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Foam Roll favorite spot!
10 Alt. Bird Dogs
1:00 Roll Calves
10 Alt. Hollow Dead Bugs
-Rest as Needed b/t Sets-
Main site Tuesday 230502 Workout
4 rounds for time of
- 25 pull-ups
- Run 200 meters
- 15 box jump-overs*
- Run 200 meters
*For the box jump-overs, jump completely over the box.

♀ 12-in box ♂ 20-in box
Core Workout
Tabata ( 8 x 20s ON/10s OFF )
1. Vuorikiipeilijä
2. Russian twist levypainolla
Etukyykyt Strength

5 x 5
Apuliikkeet Workout

3 Kierrosta:
A1. 12 Tankosoutu
30s Lepo
A2. 12 Käsipaino penkki
60s Lepo
Simple but effective Workout

For time

6 rounds
6 box over burbee
8 Thruster 40/30kg
12 wall ball 9/6kg

TC: 20min
Shoulder press 3x10, 1x8 Strength

Shoulder press 3x10, 1x8
Hang power clean 1 RM Strength

Find hang power clean 1 RM
Lopetus Core by ASA Workout

3 kierrosta
15 linkkaria
40 heel touch
10 hollow rock
Back squat 5-5-5 Strength

A:E30S for 10min
C&j x1 @light weight
B: Back squats 3x5
C: strict pull ups 3xMax
D: 20min emom
5x Kb swing

Need a training program?

Extra Credit 15-04-2023 Workout

Main site Tuesday 230502 Workout

Core Workout

Etukyykyt Strength

Apuliikkeet Workout

Simple but effective Workout

Shoulder press 3x10, 1x8 Strength

Hang power clean 1 RM Strength

Lopetus Core by ASA Workout

Back squat 5-5-5 Strength