Skill
EMOM for 3 minutes: 5 Muscle-Ups
Shoulder Touches

Strength
5-3-3-3-3-3-1-1-1 Shoulder Press
30kg - 40kg - 45kg - 50kg - 55klg - 60kg - 65kg(fail) - 65kg(fail) - 67.5kg 1RM PR
EMOM for 3 minutes: 2 Squat Cleans + 3 Jerks + 4 Power Cleans (60kg)
Rest 3-5 minutes
EMOM for 3 minutes: 5 Power Snatch (50kg)

WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
25 Push-ups
The runs were a bit longer.