Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand Push-ups Workout

For time:
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
- This will be our week 1 progression test, so go for it.
03032014 Workout

10-8-6-4-2
Hang power clean 50kg
Bar over burpee
Tech/Strength Workout

Rope climbing technique

Have fun! :)
CROSSFIT NTX FALLEN HEROES CHALLENGE WOD 2 Workout

Ground to Overhead with body weight x25 (5125#)
115# for 41 reps
Box Jumps total inches of your height x 37.5 (2812.5")
24" box for 118 reps
pull up / wallball Workout

Strength- 20 rep back squat challenge
- 135

WOD:
21-15-9

Pull-ups

Wallball @ 20#/14#
AM: Heavy HSPU Workout

4x10 HSPU
09.09.11 FRIDAY WOD Workout

Run 1000m
10 burpeese
Run 800m
20 burpees
Run 600m
30 burpees
Run 400m
40 burpees
Run 200m
50 burpees

The 40 burpee round sucked!
WOD 9/8 Workout

Power Clean
2-2-2-2-2-2
95-115-135-145-155(fail)-145

3 Rounds
12 Deadlifts (225/155) 165#
21 Box Jumps (24/20) 24
12 Burpees

10:37
On ramp 1 jumppa Workout

10min Amrap:
5 punnerrusta
10 situppia
15 kyykkyä
WOD 9/9 Workout

Weighted Pull-ups
3-3-3-3
15-30-40-45

8 Rounds
3 HSPU
3 Front Squats (185/125) 115#
3 Bastards

10:37

Need a training program?

Handstand Push-ups Workout

03032014 Workout

Tech/Strength Workout

CROSSFIT NTX FALLEN HEROES CHALLENGE WOD 2 Workout

pull up / wallball Workout

AM: Heavy HSPU Workout

09.09.11 FRIDAY WOD Workout

WOD 9/8 Workout

On ramp 1 jumppa Workout

WOD 9/9 Workout