Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1000 push-ups Workout

1000 push-ups in 1 day
19-04-24 Workout

For time:
2 rounds
30 Hang squat clean (40kg)
25 Burpees
20 Pull-ups
Then
2 rounds
20 Hang power snatches
15 Overhead squats
Buyout
150 DU
TC 20 min
Ninjat 14-16v WOD Workout

5 kierrosta

400 m juoksu
3 köysikiipeilyä / 9 laskeutumista

TAI 1 köysikiipeily.

TC 18 min
Liuke Workout

15' AMRAP
4 TTB
8 KB SNATCHES
12 HSPU
Bench press first try Strength

Bench press 8-10-10-10-10-12, 50kg
EMOM for 10 minutes: Deficit single leg lunges (goal 20 per side per minute) for a total of 100 each leg Workout

EMOM f0r 10 minutes:
Single leg deficit lunges with rear leg elevated and front foot elevated on riser to get more ROM. Stay tall and big ROM.
Goal is to get 20 reps per leg each round for a total of 100 reps per leg
Snatch Strength

7 sets, 3 reps
AB intervals Workout

5 x 15 sec , 90 sec rest
9-30-15 Sprints (150, 100) Workout

150m - on track - 5x150m - 29, 25.4, 22.6, 21.2, 21.7
100m - 1x100m - 13.90
NSCF 2015-08-27 Workout

In Teams of 3
One Person Rows
One Person Front Rack KB Lunges 50ft
One Person Rests
When the person lunging reaches 50ft all rotate
AMRAP in 20 Minutes

Need a training program?

1000 push-ups Workout

19-04-24 Workout

Ninjat 14-16v WOD Workout

Liuke Workout

Bench press first try Strength

EMOM for 10 minutes: Deficit single leg lunges (goal 20 per side per minute) for a total of 100 each leg Workout

Snatch Strength

AB intervals Workout

9-30-15 Sprints (150, 100) Workout

NSCF 2015-08-27 Workout