30 wall ball, 30 situps for 12 min. Did 4 sets+ 37

Something about 83# 12 min 5 reps (prob squats) + 5 blue Pull Ups

Day 4: B

AMRAP with muscular failure
max 36 reps+2,5kg

60x60kg deadlift
60x25kg shoulder press
59 x strict pull up ( lilac ubber band)

Back squat x5 @85%

100 Burpee Challenge Day 66

2/3 the way done!

15 settiä työntöä

2+2 @50%
2+2 @50%
2+2 @60%
2+2 @65%
2+2 @65%
2+2 @70%
2+2 @70%
1+2 @75%
1+2 @75%
1+2 @80%
1+2 @80%
1+1@85%
1+1@85%
1+1@90%
1+1@90%

3 Rounds

800m Run
30 Squat Cleans 40/30
30 Pull ups

Event 1:
Deadlift 1 min AMRAP @ 185lb
- 53 reps (1st place)

Event 2:
8 min: 1000m row followed by 75lb sandbag bear hug carry for distance
- 1st place

Event 3:
50 squats, 50 HR push ups, 50 situps, and 25 box jumps followed by a 1 mile run
- time: 11:25ish (1st place)

Squat:
245 x 5
280 x 5
315 x 8 (needed to get lower)

Deficit deadlifts: 3 x 10 @ 240, 275, 320

Military Press:
95 x 5
110 x 5
125 x 9

Close grip bench 3 x 10 @ 135, 165, 195

Core:
5 x 10 GHD situps

5-3-2-1-1 thruster 140# pr

"MURPH" with 15# weight vest
run 1 mile
100 pull ups
200 push ups
300 squats( sub 150 sit ups/150 squats
run 1 mile

3x5 clean and jerk
3x5 dead lift
90kg,110kg,120kg
130kg 1 rep
140kg 1 rep
New pb on dead lift!
3x5 shoulder press @40kg