Progressive

135
185
205
235
265

(I was sick)

100 double-unders

then 2 rounds:

25 push press (105 lbs)
25 knees to elbow

then

100 double unders

3x
650m Row, 1:30 rest
2:20, 2:20, 2:23

then...

2rds
15 Power Cleans 155#
15 T2B
12:14

Push Press, Kettle Bell Swings, Toes to Bar

Every 3 minutes, for 15 minutes (5 sets):
3-Position Snatch @ 75-85%
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

12 min AMRAP

5 Snatch (20 kg)
10 Pistol squat
5 Burpee

“Elizabeth”
21-15-9
Cleans (full) (135/95)
Ring Dips

(sick)

240m run
2 turkish get up per side
8 knee pushups
10 alternating weighted step ups
20m bear crawl
4 alternating hip touch on rings

REST DAY / OPEN GYM

Each for 1 minute
Walls Balls
Push Press
KB Swings
Double Unders
Box Jumps
T2B
Sit Ups
Burpees
Pull ups
Burpee Pull Ups