CFW - 25Feb12 - Team Wod! Workout

Team WOD:

1 member runs to the hill sprint and back then tags team member doing the AMRAP

20 min AMRAP
5 pull ups
10 push ups
15 ABMATS

I was partnered with Ed and had a great time!

We tied for the top male RX team at 17 rounds + 1 rep!