Single Leg Deficit weighted lunges (rear leg elevated) x 10, DB Bench Press 6-8, 5 strict pullups+5 Toes to Bar Workout
perform rounds of the following:
10 (5 each leg) single leg weighted deficit lunges with rear leg elevated
DB Bench press 6-8 reps
5 strict pullup + 5 Toes to Bar (strict)
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