7 rounds for time

20 mtr OHWL
10 box jumps
20 mtr dumbell-crawl

Deadlift 3x5 95, 105, 115

5 rounds 10 min
5 clean & jerks 35#
10 k2e
40 singles (jump rope)

Buy in/Cash out:
Kettlebell shuttle

WOD:
Bear complex* x7 (135#)
*3 hand release pushups every minute on the minute

Post time to comments.

*1 Bear Complex consists of 7 cycles of:
Squat clean to thruster to back squat to push press to floor

Skill:
Snatch balances (worked up to 165#)

WOD:
5 RFT:
3 rope ascents
10 ring dips
50 air squats

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet - Scaled to 95 lbs. 8 lunges alternating in place
15 Knees to elbows

9:43

Should have gone heavier on lunges.
Struggled with grip for knees to elbows, used thick bar. Only first set unbroken.

5 round f.t.

10 Front Squats
10 Sit ups
10 Ring rows

F.t.

1-2-3-4-5-6-7-8-9-10
Clean & Jerk + 1 round "cindy" after every set of C&J

http://soc.li/4sEL98c

Mobility

5rds for time
5 Squat Cleans 115/55
rest one minute

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dips 7-10 reps
Air Squats 15 reps
GHD Sit Ups 10 reps