Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit 40100 Kela special Workout
7 min AMRAP (as many rounds as possible)
7 Airsquats
4 Burbees
7 KBS -
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21.5.2014 Workout
MetCon: for time
12-9-6
strict pull ups & ring dips100 double unders
3 rounds
10 ohs @ 40/25kg
3 rope climbs -
Front squats, Plate snatches and DUs Workout
4 rounds of:
7 Front Squats, 60 kg
14 Plate Snatches, 15 kg
21 Double Unders -
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11.12.12 WOD Workout
Back Squat 5-5-5-5-5 - 75lbs
Then;
Buy in 400m run
10 burpee broad jumps (across lifting platform)
20 push ups MOD knee
30 ab mats
40 squats
50 double unders
40 squats
30 ab mats
20 push ups MOD knee
10 burpee broad jump
Buy out 400m run
TIME: 17:37
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