1 Rep Max Deadlift - 275

10-9-...-2-1 Deadlift
10-10-..-10-10 Push-ups

Weights:
10-185, 9-225, 8-245, 7-255, 6-185, 5-225, 4-245, 3-225, 2-275, 1-245

3 - 3 - 3 - 3 - 3

Power Clean

70 Burpees
60 Sit Ups
50 KB Swings (50/35) (the box ran out of 50 lbs - so I used 45 lbs)
40 Pull Ups
30 HSPU (used 28 inch box)

THEN
5 X 250 M ROW (rest 1 minute between rounds)

Deadlift
3.3.3
155lbs

5 rounds for time
10 ground to overhead
20 pull ups
30 air squats

400 total reps-60max rep/15min reps
burpees-20
back ext-40
kbs-40
dips-40
box jump (20in)-40
abmat-60
SDHP-40
slamball-20
wall ball (14lb-8ft)-40
walking lunges(1 leg rep)-60

3 rounds of:

3 minutes AMRAP 1 Power Clean (135#), 3 Ring Push-ups, 5 Pull-ups, 7 Air Squats
3 minutes rest

4.25, 5, 5

Then:
Seconds:Exercise
60:Plank
30:Sit-ups
45:Plank
30:Sit-ups
30:Plank
30:Sit-ups

25 Supermans
50 Sit-ups

Shoulder press
Max: 80

Clean & jerk
Max: 95

I lead a couple of buddies in their first ever WOD. The first one threw up!!!

Front squat 3x3

For time:

Fran

50 40 30 20 10
Double Unders
Situps

AMRAP 10 Mins
350m Row
20 Sit-ups