Getting accustomed to Power Cleans Workout
3 rounds of:
3 minutes AMRAP 1 Power Clean (135#), 3 Ring Push-ups, 5 Pull-ups, 7 Air Squats
3 minutes rest
4.25, 5, 5
Then:
Seconds:Exercise
60:Plank
30:Sit-ups
45:Plank
30:Sit-ups
30:Plank
30:Sit-ups
25 Supermans
50 Sit-ups
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