Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Monday 240826 Workout
For time
- 30 Double-under crossovers
- 30 Toes-to-bars
- 25 Double-under crossovers
- 25 Toes-to-bars
- 20 Double-under crossovers
- 20 Toes-to-bars
- 15 Double-under crossovers
- 15 Toes-to-bars
- 10 Double-under crossovers
- 10 Toes-to-bars
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ATPF #masu Workout
ATPF WEEK 35 Day 2
CONDITIONING:
For time:
11-9-7-5-3 TTB
50-40-30-20-10 DURPE 3-4, go by feel.
Target: can you go unbroken? -
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Dumbbell DT Workout
5 rounds for time:
12 x Db Deadlift 22,5/15 kg
9 x Db Hang power clean
6 Db Stoh -
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