Weightlifting workout (klo 17) Workout
HANG POWER SNATCH
2x3 @50%
2x2@60%
1x2 @70%
1x1 @80%
POWER CLEAN
2x3 @50%
2x2 @60%
1x2 @70%
1x1 @80%
1x1 @90%
STRICT PRESS
2x7 @50%
2x8 @60%
2x5 @70%
CANADIAN SQUAT
2x5@50%
3x7 @60%
2x4@70%
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