Warm up 5-4-3-2-1 of:
Walking Lunges
Push Ups
Step Ups

Skill
Push Press 8-6-4-2-2 @ 65/95/115/135/135

WOD
5Rounds
Push Press 95# 45 sec
Rest 15 sec
Med Ball Cleans 45 Sec
Rest 15 sec
Lateral Jumps over loaded barbell 45 sec
Rest 15 sec
Score 368
Rounds looked like this
PP - 25/10/12/13/10
Med Ball - 15/12/11/12/15
Lat Jumps - 49/43/42/54

Fight Gone Bad

Five rounds of:
Wall-ball, 20#
Sumo deadlift high-pull, 75#
Box Jump, 20″
Push-press, 75#
Row (Calories)

274 was my 3 round score

6 Rounds for time of:

Run 300 meter’s
10 Deadlift’s @ 225#’s
10 V-Ups

death by thrusters 95#
14 rounds + 8

5 rounds for time of:

1 heavy prowler push around 400#
30 air squats

did it as a partner WOD

can't remember time 20 something...

Front Squat

5-5(65%)-3-3(75%)-1-1(85%) Last rep go to max reps before failure
Rest 5 minutes then,

21-18-15-12-9-6-3

Push Press 95#

Hand Release Push Ups

Due to oldness, I modified to the above to give my hamstring a break. Rough on the shoulders though.

Warm UP
3 Rounds
20 Walking Lunges
15 Sit Ups

Training
A.) Back Squat (5,5) (75/85/105/115/135)
B.) Bent Over Barbell Row (Supinated)(8,6) 4×6 reps (maxed at 95lb)
C.) Lateral Lunge 3×8 (35lb)
D.) 6xAMRAP DUs/Row for Cals in 20sec; rest 40sec (47 cals total)

21-15-9

Clean and Jerk #135/95
HSPU

Deadlift
1-10-1-20-1-30-1
Score: 6760

score is total weight accumulated in each of the 7 lifts
10, 20 & 30 rep sets - "touch & go" with out letting go of the bar

21-15-9

Backsquat (#225)
Ring Dip

for Time:
-100 DU
-1 Mile Run
-100 Squat
-1 Mile Run
-100 DU