Conditioning Workout
12 Days of CrossFit
For Time:
1 Squat Snatch 60kg
2 Hang Power Snatches
3 Deadlifts
4 Bar facing Burpees
5 Toes to Bar
6 Box Jumps Overs (24/20)
7 Handstand Push-ups
8 Goblet Reverse Lunges (70/53)
9 Kettlebell Swings (70/53)
10 GHD Sit-ups
11 Wallballs (30/20)
12 Calorie Assault Bike
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