Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.11.2017 40+ Workout
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Rope climbs and wall balls (main site Saturday 190518) Workout
3 rounds for time of
- 2 legless rope climbs, 15-ft. rope
- 35 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft. -
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Sumo Deadlift against band 1RM Strength
Find your 1RM for banded Sumo Deadlift. Build up 8 - 10 sets. Rest 2:00 min between heavier sets.
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WOD 23-04-2012 Workout
Thrusters
4-4-4-4-4-4AFAP (As Fast As Possible)
21-15-9
Sumo Deadlift High Pull
Thrusters -
EMOM for 8 min 2x squat clean + split jerk Strength
For 8 minutes do every minute two squat cleans and one split jerk.
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Back up the Mountain Workout
5(45)-5(50)-5(60)-5(65)-5(70k) - Back Squat
20 Back Squats 60k
100 Mountain Climbers
75 Flutter Kicks
75 Good Morning Darlings -