Press/Deads + DUs/200m/HSPU/Squats Workout
Back at it after being sick for a week...
Week 1
Deadlifts 5 x 250# / 5 x 290# / 4 x 340#
Press 5 x 140 / 5 x 160 / 5 x 180
WOD
100 – 90 – 80 – 70 – 60 double-unders
after each set of DUs:
200m run
5 handstand push-ups
15 squats
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