Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7-9-12 Wallballs, T2B Workout

For Time

50 Wallballs 20/14

25 Toes 2 Bar

40 Wallballs

20 T2B

30 Wallballs

15 T2B

20 Wallballs

10 T2B

10 Wallballs

5 T2B
LunchWOD Workout

3 rounds for time of:

6 deadlifts (80kg/50kg)
8 pullups
10 OH walking lunges (20kg/15kg)
12 power-over push-ups on kettlebell
14 V-ups
Squat Clean 1 RM Strength

Squat Clean 1 RM
07-12-12 WOD - Burpees, K2E, KBS, Jumping Lunges, Sumermans, DU's Workout

5min AMRAP

10 burpees

15 Knees 2 Elbows

Rest 2 mins

5min AMRAP

10 KBS (1.5/1p)

15 Jumping Lunges

Rest 2mins

5min AMRAP

10 Superman

15 Double Unders

Score is total reps

The K2E are the main thing that held me back during this WOD since my DU were pretty good!
Amrap 15 Minutos Workout

5 Deadlift/Peso Muerto (115Lbs/75lbs)
5 Power Clean
5 Push Press
5 Front Squats
5 Burpees por encima de la Barra
5 Rondas Por Tiempo Workout

21 KB swings (54Lbs/35Lbs)
21 K2E (o Rodillas a Pecho Principiantes)
21 pushups (Hand Release)
21 Lumbares (Superman)
21 abs (Abmat)
21 Saltos Dobles (63 Sencillos)

Real
Alberto Workout

My moving away WOD at Sky's Limit Crossfit :(

for time:

30x burpees
3x stone to shoulder (as heavy as you can) 145#
20x pull ups
3x stone to shoulder 145#
1 mile run
3x stone to shoulder 145#
20x pull ups
3x stone to shoulder 145#
30x burpees

This was a great WOD and I really enjoyed it! 19:08
Thruster Thursday Workout

Buy In: 2 rds
12 lateral walking plank, 12 mountain climbers, 12 bottom squat wiggles, overhead wall stretch, 12 box jumps

WOD: 7 X 3 Thruster
then…
Wall Balls & Toes to Bar for Time
Wall Balls & Toes to Bar for Time Workout

For Time:
50 Wall Ball
25 Toes to Bar
35 Wall Ball
25 Toes to Bar
20 Wall Ball
25 Toes to Bar

Cash Out: Sampson stretch against wall or on box, foam roll glutes, quads
Squat 5 Workout

Back Squat 3X5

5X135
5X145
5X155

AMRAP 10mins

5 strict pull-ups
10 push-ups
15 KBS@26#

3rnds + 4 push-ups

Need a training program?

7-9-12 Wallballs, T2B Workout

LunchWOD Workout

Squat Clean 1 RM Strength

07-12-12 WOD - Burpees, K2E, KBS, Jumping Lunges, Sumermans, DU's Workout

Amrap 15 Minutos Workout

5 Rondas Por Tiempo Workout

Alberto Workout

Thruster Thursday Workout

Wall Balls & Toes to Bar for Time Workout

Squat 5 Workout