Accessory for Quality Workout
15 min AMRAP:
10 Arnold Press, pick load
20 Rear Delt Flies, pick load
30 Bicep Curls, 45/35 lbs
Arnold Press- moderate weight
Rear Delt Flies- light weight
Bicep Curls- empty barbell
NOTE: Use two dumbbells for the Arnold press, two light dumbbells for rear delt flies, and an empty barbell for your bicep curls. Remember to keep the quality high and don't get caught up in the AMRAP.
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