Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row+DU+Burpees Workout

Strength

Squat 10×3 -#100lbs

Rest 1:00 between sets

Wod

3 Rounds

500m row
40 Double Unders - 10
15 Burpees

14:07 min
Nancy Workout

Strength

Bench 5×5 - 65lbs

Wod

“Nancy“

Five rounds for time of:

400 meter run

Overhead squat, 15 reps (95/65) - 33 lbs

*20 minute cap

18:53 min
8/13/13 - WOD Workout

5 Rounds for Time

12 Deadlift
9 Front Squats
6 Push Press

65# = 10:55
8/15/13 - WOD Workout

10 - 8 - 6 - 4 - 2 Squat Cleans
50-40--30-20-10 Dbl Unders

53# = 9:08
run, squats, situps, thrusters, burpees, pull ups Workout

run, squats, situps, thrusters, burpees, pull ups
Foo Workout

3 Rounds of:
25 flights of stairs
1,000 meter row
20 pull ups
tiff & erik's bday wod Workout

8 Rounds

21 Slamballs 30/20

21 Double unders

21 Lateral box jumps
Bike Workout

Home to Bethel
Grace Workout

30 Clean and jerk (115 lbs)
Bike Workout

Bethel to home

Need a training program?

Row+DU+Burpees Workout

Nancy Workout

8/13/13 - WOD Workout

8/15/13 - WOD Workout

run, squats, situps, thrusters, burpees, pull ups Workout

Foo Workout

tiff & erik's bday wod Workout

Bike Workout

Grace Workout

Bike Workout