Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pn-reenit Workout
Voimatempaus +vala
Tanko ja 20kgTempaus stopilla
25kgRive +vauhtipu+työntö 3+2+1
35kg astiPari takakyykkynelosta 45kg
Pystypunnerrus kolmosia
25,35,37 -
Program60 100325 strength Strength
Deadlift
1. Work to today's heavy 8
2. 3 x 8 reps @70-80%Double overhand grip and 2 sec negative every rep
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Bench Press 5-5-3-3-3+ Strength
Week 7/16: Inverted Juggernaut Method
Bench Press
• 5 reps at 50% NT1RM
• 5 reps at 60% NT1RM
• 3 reps at 70% NT1RM
• 3 rep at 75% NT1RM
• AMRAP at 80% NT1RM -
Back Squat 5-5-3-3-3+ Strength
Week 7/16: Inverted Juggernaut Method
Back Squat:
• 5 reps at 50% NT1RM
• 5 reps at 60% NT1RM
• 3 reps at 70% NT1RM
• 3 rep at 75% NT1RM
• AMRAP at 80% NT1RM -
10 rounds for time: Power Clean / Bar-Over Burpee Workout
10 rounds for time:
• 3 Power Cleans 155/105#
• 8 Lateral Burpees over Bar
Goal: 10 min. -
Hydra Workout
Every 7:00 x 3rds
9-7-5
Power cleans 80/60
Box jumps 30/24Goal 3:15-3:45
Scales
70/45
55/30
Box step ups -
10 rounds for time: Row / C&J Workout
10 rounds for time:
• 200 m Row
• 3 Clean & Jerks 135/95#
Goal: 15 min.