Complete as many repetitions as possible in 15 minutes of:

Bodyweight Deadlifts 190lbs

30 Clean and Jerk

For time:
70 burpees
60 sit-ups
50-KB swings at 1.5 pood
40 dips
30 Handstand push ups with 2 pads

Back Squat each x 5 at x% of RTM (255)
60% - 170
65% - 180
70% - 185

3 RFT
7 - CTB
400m
7 - CTB

2 minute rest between each rd

10:30

100 Burpee Challenge Day 87

100 Burpee Challenge Day 88
deciding to double up today during the same wod to catch up on my burpees was STUPID!! As you will see in the video, once I hit #20 I was really regretting my decision. This tshirt better give us all super powers!

my lunch wod looked like this:
http://wodstack.com/workouts/39935-testing-fun-with-mu-bs-du

Warmup
87 Burpees for burpee challenge

Skills
Max double unders in 2mins. - really working on this goat of mine. only hit 100 reps in 2mins.
L-Sit Holds - 20 secs
Max Weighted Pullup - 100lbs. 12lbs in weighted vest with chain holding 1 and 1.5 pood kettlebells

WOD
3 RFT
5 Muscle Ups
10 Back squats (bar taken from ground before each set) 135#
30 Double Unders
9:30

Cool Down
88 Burpees...in 100 degree heat. not fun

tiered and that was all i did

Otm8: alkavalla minuutilla penkki x 6 toistoa, toisella minuutilla chest to bar leuanveto x 6 toistoa. Samat toistot treenin loppuun saakka.

50 DUs
10 Burpees
40 DUs
10 Burpees
30 DUs
10 Burpees
20 DUs
10 Burpees
10 DUs
10 Burpees

Total:
150 DUs
50 Burpees