Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

500m Row For Time Workout

500m Row For Time

Result: 00:01:49
Unbroken Double Unders Workout

Unbroken Double Unders
Deadlift Workout

Deadlift
Deadlift Workout

Deadlift
Power Clean Workout

Power Clean
Barbell Fran Workout

21-15-9
Thrusters 40kg
Bendover rows 40kg
Muscle & Power, AV1 Strength

Back squat 2 RM, then sets at 90% and 80% (choose reps)
Weighted pull up Strength

Weighted pull up 3x6x12.5
Bodyweight 2x10
Bench press Strength
- 60 x 3, 4
- 52.5. x 8, 7
Snatch pull Strength

4X3 Snatch pull for mobility and technique.
3X10 Lu raises
3X10 Push up
2X40 sec back extension hold

Need a training program?

500m Row For Time Workout

Unbroken Double Unders Workout

Deadlift Workout

Deadlift Workout

Power Clean Workout

Barbell Fran Workout

Muscle & Power, AV1 Strength

Weighted pull up Strength

Bench press Strength

Snatch pull Strength