Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.10.2021 PK Workout

AMRAP 20 ( Moderate Pace )

40/30 Cal Echo Bike
12 Power Clean 70/50kg
5 RMU
12 HSPU
9.7.2020 Workout

Eilinen/Lepo
Shoulder press 15-10-8-6 Strength

Shoulder press 15-10-8-6
WOD 24/07/20 Workout

120 ALT DB SNATCH 22.5/15 15/10
5 BURPEES AT THE TOP OF EACH MINUTE
WOD 09/05/22 Workout
50 + 50 Workout

For time:
50 push up
50 pull up
Etukyykky 12.3.21 Strength

3 x 3 ( 2sek. Pysähdys ala asennossa)
3 x 3
20.7.2022 Basic Workout

AMRAP 13

Row 21/17 Calories
8 Deadlift 70/50kg
Row 21/17 Calories
16 Kb Swing
Scaled one arm chin up 3x6 Strength

Theee sets of six one arm chin ups with the free hand holding on the hanging arm. The lower the free hand holds the hanging hand the harder.
Military bench press Workout

Reps on person own weight.

Need a training program?

11.10.2021 PK Workout

9.7.2020 Workout

Shoulder press 15-10-8-6 Strength

WOD 24/07/20 Workout

WOD 09/05/22 Workout

50 + 50 Workout

Etukyykky 12.3.21 Strength

20.7.2022 Basic Workout

Scaled one arm chin up 3x6 Strength

Military bench press Workout