5 rounds
10 OHS 45k
10 Burpee Pullups

OPEN WOD 14.1

Coretraining

Tabata
Russian Twist
Wall ball twist

2 Rounds
Straight plank

Side plank

Row
5*1000m (1:55)

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EMOTM 10min
Muscle-up

smolov week 5 day 3

5@40-60kg
1 @70-80-90-100kg
10x3 @110kg

smolov week 6 day 1

2x5 @40
5 @60
3 @70-80
2 @90
5x7 @100kg

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.

3 Rounds:

50abmat
50superman

30 DU

Strength
Työntö 5*3

Penkki 5*3

2 Rounds:
20 hollow rock (up, down, left, right)

L-sit tabata (bar hanging & ring stand)

7min Burpee AMRAP

30km RUN

Gymnastic
EMOTM for 10 min:
Odd: 6 Pass Through, Even: 4 HSPU

rest 5min

5 rnds:
25 DU, 10 GHD Sit-Up

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Mobility

Squat jerking

Strength& Conditioning
3*max ring dip
rest 5min
Pull-upTabata
rest 5min
planche (up, down & sides)

14min AMRAP of:
* 5 T2B
* 10 Burpee
* 15 WB
* 30s rest