5x5 back squat 80% 1RM

3 rounds of:
-5 front squat(95lbs)
-10 lunges (5 each leg)(bar in front squat)(95lbs)
-15 bar facing burpees

1 x 5 deadlift - 260 lbs

then..

21-15-9
Deadlifts @ 70% - 185 lbs
Bar facing burpees

10 chest to bar pull-ups
20 overhead walking lunges (45/35)
30 double-unders

5 rounds

“Jack”

10 push press (115/85)
10 kettlebell swings (1.5/1.0)
10 box jumps (24/20)

AMRAP 20

3 x 5 back squat - 215 lbs

then…

21-15-9
Power cleans (95/65)
Front squats

day 4

32 Burpees

Run 1000 m
20 leg lifts
run 600 m
10 hanging knee raises
40 crossfit sit-ups

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Barbell lunges (95/65)
Bar-facing burpees

30 double-unders after the sets of 8, 5, 2 burpees

3 x 5 press - 115 lbs

then….

10 hanging power cleans @ 100%
8 push press

3 rounds